Ири$hка - Member

Ири$hка

Joined January 2015

Posts

212

Following

Followers

Weight History

Start Weight

77.7 kg

Lost so far: 6.1 kg

Current Weight

71.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 6.6 kg

Ири$hка's Weight History

	Kay_po
	Last weigh in: Gaining 0.3 kg a Week

	svetlana-1981
	Last weigh in: Gaining 1.2 kg a Week

	yelizarova.1985
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 51kcal | Fat: 1.80g | Carbs: 2.51g | Prot: 5.98g

Пышные, румяные, вкусные. Готовьте больше, ведь все члены вашей семьи, даже если они не на диете, с удовольствием будут лопать эту вкусность.

Calories: 280kcal | Fat: 4.05g | Carbs: 55.12g | Prot: 8.66g

Сытный и полезный смузи.

View Complete Cook Book

	Boiled Egg
	Peanuts
	Cucumber (with Peel)
	Walking (slow) - 3/kph
	Swimming (slow)
	Weight Training (Bodybuilding)