Weigh In record (no journal entry) for 04 May 2018
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57 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.74g | Prot: 46.69g | Carbs: 121.72g.
Breakfast: Perkedel Kentang, Kubis, Terong Goreng, Nasi Putih, Tahu Goreng. Dinner: Canned Minced Pork with Ham Luncheon Meat Hormel Spam, Cooked Vegetables, White Rice. Snacks/Other: Paru Goreng, Chocolate Chip Cookies (Higher Fat), Tahu Isi. more...
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Losing 1.4 kg a Week
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Durkes Herlina's Weight History
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