Weigh In record (no journal entry) for 03 May 2018
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134.5 kg
Lost so far: 9.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.74g | Prot: 59.89g | Carbs: 135.89g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Zwagerman Kalkoenfilet (16,5g), Lidl Knäckebröd Sesam. Lunch: Lidl Zalmfilet in Bladerdeeg Met Spinazie. Dinner: Frieten (Gefrituurd, uit de Diepvries), Geroosterde of Gebakken Kippendij, Geroosterde of Gebakken Kippendij, AH Gegrilde Groenten. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Banaan, Banaan. more...
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Losing 0.7 kg a Week
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