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1493 kcal
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Fat: 63.15g | Prot: 115.83g | Carbs: 129.88g.
Breakfast: Angelic Bakehouse Sprouted Wheat Bread, Almond Butter, Strawberries , Spinach , Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Skinless Chicken Breast, Cooked Summer Squash, Trader Joe's Diced Onions, Calavo Avocado, Bluefin Tuna (Fish) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Almond Butter, Bananas , Raspberries, Sprouts Farmers Market Whey Protein Chocolate, Almond Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Granny Smith Apples. more...
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Mandy Richardson's Weight History
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