Weigh In record (no journal entry) for 03 May 2018
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59.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 92.98g | Prot: 79.90g | Carbs: 9.87g.
Lunch: Carne de Panela, Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Tirol Queijo Prato Lanche, Perdigão Presunto, Alface de Folha Verde, Brócolis Chineses (Cozido), Ovo. Dinner: Ripa de Costela de Carne de Vaca, Hemmer Ketchup Zero, Castanhas de Caju, Perdigão Presunto, Tirol Queijo Prato Lanche, Ovo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Holandês Nata, Amendoim. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mirian.s.espindula's Weight History
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