Weigh In record (no journal entry) for 03 May 2018
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96.2 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 108.62g | Prot: 104.02g | Carbs: 199.85g.
Breakfast: Aviação Manteiga com Sal, Pullman Bolo de Laranja, Kefir de Leite, Abacate. Lunch: Couve Refogada, Quiabo Cozido, Picanha sem Gordura. Dinner: Lacta Chocolate Ao Leite, Aviação Manteiga com Sal, Milho Verde Cozido. Snacks/Other: Kefir de Leite, Red Bull Energético, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo. more...
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Gaining 2.8 kg a Week
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