Weigh In record (no journal entry) for 03 May 2018
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.75g | Prot: 137.47g | Carbs: 103.37g.
Breakfast: WestSoy Non Fat Plain Soymilk, Healthy Origins White Chia Seeds, Frozen Blueberries. Lunch: Cooked Cauliflower (from Fresh), Fresh Selections Broccoli Florets, Skinless Chicken Breast. Dinner: Great Value Frozen Chopped Spinach, Skinless Chicken Breast. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake, Gelatin Dessert with Fruit and Cream Cheese. more...
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2763 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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