Weigh In record (no journal entry) for 03 May 2018
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 145.55g | Prot: 64.93g | Carbs: 37.81g.
Breakfast: Natures Way MCT Oil. Lunch: Avocado, Pork Belly , Boiled Egg, Pork Loin (Tenderloin) . Dinner: Cranberry Juice (Unsweetened) , Fried Cheese Stick Fried Cheese Stick, Mixed Salad Greens, Lee Kum Lee Sriracha Mayo, Lamb. Snacks/Other: Whiskey. more...
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Losing 0.1 kg a Week
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