Weigh In record (no journal entry) for 08 July 2012
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 66.40g | Prot: 86.95g | Carbs: 289.60g.
Breakfast: Plus Omega-3 Dha Soymilk, Lucky Charms Cereal. Lunch: Wheat Thins Original, Red Leaf Lettuce, Classic Yellow Mustard, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Turkey Breast Variety Pack, Honey Ham. Dinner: Four Meat Pizza. Snacks/Other: Cranberry Juice Cocktail. more...
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2172 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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cheetahfanatic's Weight History
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