Weigh In record (no journal entry) for 03 May 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.77g | Prot: 18.29g | Carbs: 42.61g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Vive Soy Bebida de Soja, Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness. more...
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2811 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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