Weigh In record (no journal entry) for 02 May 2018
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 58.31g | Prot: 59.59g | Carbs: 46.21g.
Breakfast: Now Flax oil 1000mg. Lunch: 全聯 金針菇, 花菜, 彈性豆腐, 骨頭湯, 牛肉乾. Dinner: 海帶（加醬油）, 雞胸肉（油炸或煎）, 乾烤山核桃（加鹽）, 牛肉, 骨頭湯, 橘子, 新東陽 培根. more...
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Gaining 2.8 kg a Week
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yama7588's Weight History
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