Weigh In record (no journal entry) for 03 May 2018
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55.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.74g | Prot: 95.82g | Carbs: 78.02g.
Breakfast: Philadelphia Active, Kokt Äggvita, CarbZone Nystart, ICA Rökt Kalkon, Alpro Mandelmjölk Osötad, Arla Protein Keso, Banan, ICA Stora Odlade Blåbär. Lunch: ICA Ryggfilé av Torsk, Findus Rotfrukter, Sötpotatis (utan Skal, Tillagad, Kokt). Dinner: ICA Kokt Skinka, Kokt Äggvita, Philadelphia Active, ICA Lättkvarg Naturell, Felix Österrikisk Gulasch, Körsbärstomater, ICA Färska Champinjoner . Snacks/Other: Äpple, Torrostade Mandlar (med Salt), Body Science Casein Double Rich Chocolate. more...
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74 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Strawcup's Weight History
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