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Rusiana
Journal
03 May 18
Rusiana's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
101 kg
Lost so far:
7 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1134 kcal
Fat: 51.94g | Prot: 57.50g | Carbs: 116.36g.
Breakfast:
Semangka.
Lunch:
Singkong, Dada Ayam, Urap.
Dinner:
Tempe Mendoan, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus.
Snacks/Other:
Nissin Walens Choco Soes, Singkong.
more...
2948 kcal
Exercise:
Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Rusiana's Weight History
View Complete History