Weigh In record (no journal entry) for 03 May 2018
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 52.74g | Prot: 55.54g | Carbs: 101.02g.
Breakfast: Egg White, Tomatoes, Onions, Corn Tortilla, Avocado. Lunch: Almonds, Alpura Yogurth para Beber . Snacks/Other: Latte Coffee, Plain Yogurt, White Chocolate. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 16/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anapatycalvo's Weight History
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