claremaxx's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

70.5 kg Lost so far: 7.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

937 kcal

Fat: 31.52g | Prot: 87.44g | Carbs: 81.30g. Breakfast: Fruit, Woolworths Frozen Mixed Vegetables, Vital Strength Whey Protein Isolate. Lunch: Mayonnaise , Avocado, Egg (Whole) , Lettuce Salad with Assorted Vegetables. Dinner: Baked or Grilled Salmon. Snacks/Other: Pink Lady Apples, Raspberries , Lowfat Plain Yoghurt. more...

2050 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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claremaxx's Journal, 03 May 18

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claremaxx's Weight History