Weigh In record (no journal entry) for 08 July 2012
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76.0 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.61g | Prot: 53.07g | Carbs: 158.01g.
Breakfast: milk 1%, cheerios. Lunch: Large Hamburger with Condiments and Vegetables, Sweet Potato Fries. Dinner: Meat Loaf Made with Beef and Pork, Corn On The Cob with Butter, Red Tomatoes, Red Table Wine. Snacks/Other: gouda, triscuit, mixed nuts, apple, saltines. more...
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Gaining 1.9 kg a Week
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ganderson210's Weight History
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