555Rachel's Journal, 08 Jul 12

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Weigh In record (no journal entry) for 08 July 2012

65.3 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2012:

1321 kcal

Fat: 33.22g | Prot: 41.23g | Carbs: 233.10g. Breakfast: Maple Syrup, Plain Pancakes. Lunch: calise roll, snackwells. Dinner: chicken and rice. more...

3086 kcal

Exercise: Desk Work - 2 hours, Sitting - 3 hours, Roller Blading - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.4 kg a Week

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555Rachel's Weight History

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555Rachel's Journal, 08 Jul 12

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555Rachel's Weight History