😣😣😣😣
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54.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 126.23g | Prot: 49.30g | Carbs: 148.38g.
Breakfast: Nestlé Aveia em Flocos Finos, Taco Tabela Coco Crú, Banana Nanica, Abóbora Cabotia, Canela, Copra Óleo de Coco sem Sabor, Nespresso Café, Suco de Limão. Dinner: Vinho Cabernet Sauvignon, a Cozinha da Jaque Pasta de Nuts e Fibras, Cantiña Mexicana Nacho Chipa de Tortilla, Tomates Cereja, Gini Palmito de Pupunha, Cebolas, Giroil Farinha de Painço, Lentilhas, Quinoa, Abacate. Snacks/Other: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Amendoim, Natu's Farinha de Linhaça Dourada, Estrela do Oriente Nozes Natural Descascada. more...
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1914 kcal
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Exercise:
Samsung Health - 12 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Running - 10/kph - 43 minutes, Driving - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 5 hours and 59 minutes, Showering - 16 minutes, Reading - 45 minutes, Yard Work (gardening) - 20 minutes, Cooking - 29 minutes. more...
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Losing 1.4 kg a Week
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jaquemiyamoto's Weight History
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