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Hi guys!
I’m new to this & im hoping to lose a stone that I’ve gained over the past year since stopping smoking.
I just want to feel good in my own skin again!
Any tips would be appreciated!
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844 kcal
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Fat: 17.85g | Prot: 112.54g | Carbs: 49.75g.
Breakfast: Weetabix Weetabix, Weetabix Weetabix and Milk. Lunch: Heinz Light Salad Cream, Tuna in Water (Canned), Tuna in Water (Canned). Dinner: Chicken Drumstick (Skin Not Eaten). more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hey! Welcome :)
You'll find plenty of support here.
Make sure to input everything you eat and drink, if it's not in the list you can add it in.
This keeps you accountable.
Read through the website, you'll learn lots. Ask questions, get involved.
Don't be too hard on yourself. You've done amazingly well for quitting the smokes!
Sending you lots of luck and good vibes 😊
02 May 18 by member: Emmabubbles
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03 May 18 by member: MissSunley
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Well done on giving up smoking. As Emma says, there's lots of support here so don't be afraid to shout out if you need any.
03 May 18 by member: Phooka
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Phooka how did you manage to put your own picture as your profile?
04 May 18 by member: MissSunley
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MissSunley's Weight History
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