Weigh In record (no journal entry) for 04 February 2008
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98.0 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2008:
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1116 kcal
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Fat: 67.18g | Prot: 89.57g | Carbs: 40.98g.
Breakfast: canadian bacon, egg, V8. Lunch: oven roasted chicken breast. Dinner: Roasted Cauliflower, rosemary salmon. Snacks/Other: mixed nuts, laughing cow cheese wedge, string cheese, Claussen pickle. more...
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3102 kcal
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Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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GloKersh's Weight History
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