JackieSpahr's Journal, 01 May 18

I'm finally noticing some real change in my body. Muffin top is smaller and I can cross my legs more comfortably. Doing fine with macros and have stayed in decent calorie deficit. Thanks for all your support. Love you all. 🤗🤗❤❤

View Diet Calendar, 01 May 2018:
899 kcal Fat: 78.91g | Prot: 37.66g | Carbs: 15.38g.   Breakfast: Kroger Eggs (Large), Butter, Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Tap Water. Dinner: Green Giant Hass Avocado, Real Mayonnaise, Small Cooked Shrimp, Green Onion, Celery. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Stevia, Coffee, Half and Half Cream. more...
1964 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Yeah for muffin top reduction. I think I’m finally seeing it too on myself 
01 May 18 by member: rubato456
Yay! Excellent! Good job! 🙋🏻 
01 May 18 by member: smprowett
Awesome! those are the important measures of progress! Stick to your plan and keep it rolling along. You Gots This! 
01 May 18 by member: JLente
Wonderful! Great feeling to see positive changes! 
02 May 18 by member: kattay
Yay! I love reducing muffin top/love handles ( I have many handfuls to go 😉) Well done you ! 
02 May 18 by member: gaelicgal
Go girl!  
02 May 18 by member: adamevegod1
Very impressive; great job of persevering! I can't wait to see what comes next...I see new clothes in a smaller size in your future.  
02 May 18 by member: Gingerk65
Wonderful!!! 😊  
02 May 18 by member: Keilin_4
Congrats! I can't wait to be able to cross my legs.  
02 May 18 by member: jengetfit123
Love you Jackie!! I’m so proud of you for sticking with it and not giving up. I love your positive posts🙂 
02 May 18 by member: momma6224
I’d forgotten how often I used to cross my legs until recently! LOL It feels so...insolently young and carefree to be able to do it again. LOL 😆 and I can jiggle my foot on my other knee Jackie! LOL 🙋🏻 
02 May 18 by member: smprowett

     
 

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JackieSpahr's Weight History


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