Weigh In record (no journal entry) for 02 May 2018
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 74.66g | Prot: 73.85g | Carbs: 142.98g.
Breakfast: Valio Sokeriton Mehukeitto, Paistettu Kananmuna, Reformi Soijalesitiinirae, Elovena Kaurapuuro. Lunch: Saarioinen Kasvispyörykät, Perunat (Suolaa lisätty, Keitetty). Dinner: Kuskus (Kypsennetty), Naudanjauheliha (10% Rasvaa). Snacks/Other: Verigreippi. more...
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Losing 0.7 kg a Week
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satuli78's Weight History
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