Weigh In record (no journal entry) for 18 October 2017
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1975 kcal
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Fat: 49.14g | Prot: 123.52g | Carbs: 279.86g.
Breakfast: Clara de Huevo, Jugo de Piña, Espinacas Cocidas (Frescas), Silk Leche de Almendras sin Azúcar , Luker Chocolate Light, Banano, Clara de Huevo. Lunch: Lentejas con Arroz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Batido Proteinas, Pan Integral Tostado, Lentejas Cocidas. Snacks/Other: Kiwi, Banano, Fresas con Azúcar. more...
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jairogarciaf6's Weight History
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