Weigh In record (no journal entry) for 02 May 2018
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50.6 kg
Lost so far: 16 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.85g | Prot: 103.48g | Carbs: 129.41g.
Breakfast: 사과. Lunch: 오렌지, 호박엿, 치즈돈까스, 삶은 계란흰자, 오이 (껍질 포함), 호두, 토마토, 사과. Dinner: 토마토 주스, 고등어구이. Snacks/Other: 총각김치, 밥, 돼지고기볶음. more...
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1551 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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