Weigh In record (no journal entry) for 07 July 2012
|
58.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 41.75g | Prot: 74.51g | Carbs: 186.40g.
Breakfast: Lucky Charms Cereal, Plus Omega-3 Dha Soymilk. Dinner: Wheat Thins Original, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
|
|
1986 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
cheetahfanatic's Weight History
|