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Taka Ja xDDD
Journal
01 May 18
Taka Ja xDDD's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
54 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
566 kcal
Fat: 20.53g | Prot: 23.78g | Carbs: 76.69g.
Breakfast:
Mlekpol Mleko 3,2%, PÅ‚atki Owsiane.
Dinner:
Zupa Jarzynowa.
more...
2109 kcal
Exercise:
VTT - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Taka Ja xDDD's Weight History
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