Weigh In record (no journal entry) for 01 May 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 60.36g | Prot: 43.70g | Carbs: 6.28g.
Lunch: Manteiga (com Sal), Abobrinha Italiana, Repolho Verde Cozido, Jiló, Carne de Porco. Dinner: Manteiga (com Sal), Ovo Frito. Snacks/Other: Campo da Serra Requeijão de Corte. more...
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Losing 9.1 kg a Week
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