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allenjr
Journal
01 May 18
allenjr's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
1245 kcal
Fat: 44.88g | Prot: 73.19g | Carbs: 114.26g.
Breakfast:
Cheerios, Coffee.
Lunch:
Grapefruit.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon.
Snacks/Other:
Frito-Lay Peanuts Salted in Shell, Frigo Natural String Cheese Part Skim, Grapefruit, Anheuser-Busch Natural Light Beer.
more...
3936 kcal
Exercise:
Mowing Lawn - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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