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papatyagökdal
Journal
01 May 18
papatyagökdal's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
47.3 kg
Lost so far:
6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
960 kcal
Fat: 49.69g | Prot: 41.05g | Carbs: 92.43g.
Breakfast:
Küp Şeker, Lokum, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Beyaz Ekmek.
Dinner:
Ayran, Karışık Yeşil Salata, İçli Köfte.
more...
1281 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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papatyagökdal's Weight History
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