papatyagökdal's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

47.3 kg Lost so far: 6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

960 kcal

Fat: 49.69g | Prot: 41.05g | Carbs: 92.43g. Breakfast: Küp Şeker, Lokum, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Ayran, Karışık Yeşil Salata, İçli Köfte. more...

1281 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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papatyagökdal's Journal, 01 May 18

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papatyagökdal's Weight History