Weigh In record (no journal entry) for 01 May 2018
|
106.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 17.90g | Prot: 42.20g | Carbs: 123.20g.
Breakfast: Jungle Oats. Lunch: Beef with Vegetables and Barley Soup (Condensed, Canned) . Dinner: Albany Low GI Wholewheat Brown Bread, Beef with Vegetables and Barley Soup (Condensed, Canned) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|