djtarpan's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

84.7 kg Lost so far: 11.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1499 kcal

Fat: 86.93g | Prot: 120.80g | Carbs: 52.25g. Breakfast: SmakMak Galart Wieprzowy. Dinner: Pieczony lub Zapiekany Kotlet Schabowy, Rolnik Buraczki Wiórki. Snacks/Other: Banan, Vivani Czekolada Gorzka 92%. more...

2508 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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djtarpan's Journal, 01 May 18

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djtarpan's Weight History