Weigh In record (no journal entry) for 01 May 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 32.25g | Prot: 132.58g | Carbs: 166.88g.
Breakfast: 무생채, Extra Thick Rolled Oats, 닭가슴살, 아몬드브리즈 언스위트. Lunch: 무생채, Extra Thick Rolled Oats, 닭가슴살, 아몬드브리즈 언스위트. Dinner: 무생채, Extra Thick Rolled Oats, 닭가슴살, 아몬드브리즈 언스위트. Snacks/Other: 매일 아몬드브리즈 언스위트, Bob's Red Mill Extra Thick Rolled Oats, 무생채, Extra Thick Rolled Oats, 닭가슴살, 아몬드브리즈 언스위트. more...
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2897 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 11.6 kg a Week
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