Weigh In record (no journal entry) for 01 May 2018
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138.4 kg
Lost so far: 14.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 24.69g | Prot: 49.47g | Carbs: 96.94g.
Breakfast: Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Peijnenburg Ontbijtkoek, Gekookt Ei, AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: Bewust Light, Aardappelpuree, Merlot, Granny Smith Appels, Magere Runderlap, Uien, Runderbouillon. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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