Weigh In record (no journal entry) for 01 May 2018
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67.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 43.53g | Prot: 41.49g | Carbs: 75.09g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Bom Petisco Atum Posta em Óleo Vegetal, Pão de Centeio, Cerveja Light. Dinner: Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Magnum Mini Amêndoas . more...
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Losing 0.2 kg a Week
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