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DanaEsmagambetova
Journal
01 May 18
DanaEsmagambetova's Journal, 01 May 18
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Weigh In record (no journal entry) for 01 May 2018
49.5 kg
Lost so far:
2.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2018:
882 kcal
Fat: 30.88g | Prot: 36.24g | Carbs: 119.19g.
Breakfast:
Омлет или Яичница с Овощами.
Lunch:
Сгущенка, Солянка Сборная Мясная.
Dinner:
Апельсин, Красное Яблоко.
Snacks/Other:
Nesquik Шоколадные Шарики.
more...
1485 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DanaEsmagambetova's Weight History
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