Weigh In record (no journal entry) for 01 May 2018
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 94.63g | Prot: 52.18g | Carbs: 114.87g.
Breakfast: 방탄커피, 계란후라이, 피망. Lunch: 레드 식사용 와인, 서울우유 체다슬라이스치즈 (20g), 버섯볶음, 부채살. Dinner: 칡즙. Snacks/Other: 팔도 막국수. more...
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Losing 2.6 kg a Week
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