Weigh In record (no journal entry) for 01 May 2018
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44.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 62.54g | Prot: 33.73g | Carbs: 27.63g.
Lunch: 당근, 커피 (인스턴트 분말), 아이허브 기버터, Nature's Way MCT Oil, 프레지덩 휘핑크림. Dinner: 양파, 곰국, 애호박, 부경미트 킬바사 소시지, 당근. Snacks/Other: 홍성크로바목장 순유도라지요구르트. more...
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Losing 2.8 kg a Week
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