Weigh In record (no journal entry) for 30 April 2018
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 77.75g | Prot: 70.84g | Carbs: 86.46g.
Breakfast: Blackberries, Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Chocolate Brownie, Chiquita Banana. Lunch: Tomatoes, Calavo Avocado, Baked or Broiled Salmon. Dinner: Dried Cranberries, Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Carnation Evaporated Milk, Laughing Cow Original Creamy Swiss Cheese, Dry Roasted Almonds (with Salt Added), Pecan Nuts, Papayas, Roasted Salted Cashew Nuts, Publix Elephant Ear. more...
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Losing 0.6 kg a Week
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shely_gorra's Weight History
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