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mysize10
Journal
30 Apr 18
mysize10's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
86.2 kg
Lost so far:
0.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2018:
872 kcal
Fat: 45.92g | Prot: 49.30g | Carbs: 92.59g.
Breakfast:
Oranges, Sugardale Thin Sliced Bacon, Boiled Egg.
Lunch:
Grapefruit, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit.
more...
2326 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
5 Supporters
Support
Comments
good drop!
01 May 18 by member:
marshakanady
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mysize10's Weight History
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