Weigh In record (no journal entry) for 30 April 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.84g | Prot: 94.41g | Carbs: 28.93g.
Breakfast: Leite Integral. Lunch: Subway Tomate, Chuchu, Abobrinha, Alcatra, Salpicão. Dinner: Subway Tomate, Chuchu, Abobrinha, Alcatra. Snacks/Other: Saudali Linguiça Calabresa Fina Saudalinha, Baden Baden Cerveja Golden, Iguarias da Canastra Provolone Desidratado, Queijo Minas, Sabor e Saúde Castanha do Pará. more...
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Losing 1.4 kg a Week
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Suzane Guimarães's Weight History
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