Blonnda's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

59.7 kg Lost so far: 1.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1362 kcal

Fat: 56.03g | Prot: 96.81g | Carbs: 118.48g. Breakfast: Fargo Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz, Frutos Mezclados Secos Tostados. Dinner: Aguila Chocolate, Knorr Puré de Papas, Pechugas de Pollo (o Cocidas), Queso Fresco. more...

1689 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Blonnda's Journal, 30 Apr 18

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