Weigh In record (no journal entry) for 30 April 2018
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 52.56g | Prot: 59.03g | Carbs: 217.82g.
Breakfast: Coconut Macaroons, Pillsbury Original Crescent Rolls, Jelly (All Flavors). Lunch: Annie Chun's Chinese Chicken Noodle Soup. Dinner: Paella with Seafood, Harry's Fresh Foods Butternut Squash Soup. more...
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Gaining 12.1 kg a Week
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tjborgman's Weight History
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