Weigh In record (no journal entry) for 30 April 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 102.74g | Prot: 210.86g | Carbs: 202.60g.
Breakfast: BakaD'Or Wiórki Kokosowe, Jajko (Całe), BioTech USA Iso Whey Zero, Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Plony Natury Kasza Orkiszowa, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Olej Lniany, Kupiec Kasza Jęczmienna Perłowa, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Orzechy Włoskie, Biedronka Awokado Hass, Łowicz Twaróg Tłusty, BioTech USA Iso Whey Zero. more...
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3556 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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