Weigh In record (no journal entry) for 30 April 2018
|
72.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 131.77g | Prot: 105.18g | Carbs: 373.62g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Beyaz Ekmek, Sütaş Cacık, Pirinç Pilavı, Kuru Fasulye. Dinner: Tahin Pekmez, Beyaz Ekmek, Domatesler, Bal, Zeytin, Pişmiş Yumurta Sarısı, Doğal Peynir. Snacks/Other: Portakal, Elma, Pınar Süt, Un Kurabiyesi, Ülker Çikolatalı Gofret, Prv Sports Whey Protein, Cheetos Peynirli, Ülker Laviva. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet404's Weight History
|