Weigh In record (no journal entry) for 30 April 2018
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139 kg
Lost so far: 13.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 45.21g | Prot: 63.36g | Carbs: 62.95g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, AH Kalfsfilet Americain, AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: Azijn, Olijfolie, Kappertjes, Bosui of Lenteui, Rode Paprika, AH Romaine Sla, AH Pijnboompitten, Gekookt Ei, Cherrytomaten, AH Kogelbiefstuk. Snacks/Other: Sinaasappelen. more...
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940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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