Weigh In record (no journal entry) for 30 April 2018
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1862 kcal
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Fat: 76.14g | Prot: 95.40g | Carbs: 191.68g.
Breakfast: Lavash, Hot Chilli Pepper, Sainsbury's Pecorino Romano D.O.P, Red Sweet Pepper, Tomatoes, Egg, Tea with Skimmed Milk. Lunch: Peanut Butter, Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). Dinner: Vanilla Ice Creams, Ashfield Farm Breaded Chicken Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemonade, Boddingtons Bitter (Can), Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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 Comments
I started at 110kg 11 weeks ago and now I'm hitting 101 so for me good progress. This is with diet modifications, mainly less cooked meat and reduced snacking. Very little exercise as the weather has been inclement for cycling. Roll on summer ...
30 Apr 18 by member: oranda
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30 Apr 18 by member: elaine longhorn
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