Weigh In record (no journal entry) for 29 April 2018
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.33g | Prot: 67.46g | Carbs: 52.97g.
Lunch: 蒜茸, 楓康 鯛魚片, 彈性豆腐, 芝麻醬, 牛頭牌 沙茶醬, Kombucha, 蝦仁, 蚵仔湯, 魷魚, 大白菜, 米血糕. Snacks/Other: 橘子, 奇異果. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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