Weigh In record (no journal entry) for 30 April 2018
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150.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 105.85g | Prot: 141.50g | Carbs: 171.76g.
Breakfast: Rooibos, Hard-Boiled Egg, Avocados, Albany Ultima Kilojoule Controlled Brown Bread, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Onions, Tomatoes, Woolworths Tangy Lite Mayonnaise, Woolworths Quick & Easy Chicken Schnitzel, Hamburger or Hotdog Rolls. Dinner: All Gold Tomato Sauce, Garlic Bread, Potato Bake, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Tequila, Eat Real Lentil Chips, Woolworths Banana. more...
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Gaining 1.3 kg a Week
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