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I am not sure if I am doing the RDI right. It set my calorie intake at 2000. Do I maintain that intake to lose weight or do I try to maintain a lower amount? I am confused. Right now I am maintaining that intake but I am not losing any weight. In fact I gained a couple of pounds. I really could use some help figuring this out.
Thanks,
Renae
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1808 kcal
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Fat: 64.37g | Prot: 54.11g | Carbs: 262.17g.
Breakfast: sugar, brown sugar, butter, wheat toast, Oatmeal. Dinner: french dressing, Lettuce Salad with Assorted Vegetables, Rice Pilaf, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: banana, popsicle, water, Pepsi Throwback (Can). more...
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 Comments
Greetings - I would start with 1500 calories daily while watching the percentages of macro nutrients: 40-45% ciples carbs (fruit, veggies, and grains) 30-35% lean protein, and the rest healthy fats. Keep sodium lower than 2800 anf fiber abover 25g. Drink at least 100 ounces water per day, and move about 20-30 minutes a day. YOU WILL LOSE!
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That should say "simple" carbs
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renae072163's Weight History
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