Weigh In record (no journal entry) for 30 April 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 115.85g | Prot: 140.18g | Carbs: 333.36g.
Breakfast: Nescafe Frappe, Olimp BCAA Xplode. Lunch: Sodexo Sogogimiuguk, Sodexo Carreedoebap. Dinner: Davert Pita-Taschen, Gut & Günstig Pita Taschen, Zwiebeln, Lidl Rosenbrötchen, Heinz Fiery Chilli Ketchup, Thomy Delikatess-Senf Mittelscharf, Ofterdinger Thunfisch Salat mit Ei & Paprika, Dodoni Feta, Dulano Bratwurst. Snacks/Other: Äpfel (ohne Schale). more...
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Losing 0.7 kg a Week
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